Easing the Pain of Sciatica
Are you experiencing pain while standing? Are you dealing with excruciating pain while sitting? Answering yes to either question means that you may have sciatica. In many instances, a person is suffering from sciatica when he or she feels pain while doing basic body movements.
What is sciatica? Sciatica or sciatic nerve pain is a serious condition where the sciatic nerves in the body become inflamed. Sciatic nerves start at the lower spine and travel down the buttocks area, back of the legs, and into the feet. Sciatica pain can range from a light tingling sensation to a bursting sensation of pain. Medical research shows that sciatic nerve pain affects only one side of the body, but it can also travel down both legs. It is imperative to point out that easing the pain against sciatica can be accomplished with different measures.
Sciatica can happen when the nerve in the lower spine is pinched, or if there is a slipped disk. A sprained ligament or arthritis will narrow the passageways of the nerves which may lead to the nerve endings to become inflamed and tender. Intensive medial studies show that a blood clot, growth, and an abscess can cause sciatica. Surgical and non-surgical methods are used to relieve patients from sciatic pain.
Easing the Pain of Sciatica Non-surgical
Non-surgical sciatic pain relief treatment generally includes medical treatments and alternative non-medical treatments. In many cases, the treatment includes some form of stretching and exercise for easing the pain of sciatica. You should stay off your feet for the first few days if you are experiencing sciatica. Rapid movement is one sure way of aggravating your nerve.
Warm baths have proven to be effective for easing the pain of sciatica. It is vital that you avoid using heating pads while the nerve is inflamed. Long periods of heat with draw the inflammation in and promote more swelling. Many healthcare experts encourage their patients to place ice packs on the lower back area for a twenty-minute period. This should be repeated every few hours. This may feel uncomfortable at first, but the ice packs will help reduce the swelling. Mineral ice is another option for easing the pain of sciatica.
Some physicians may prescribe muscle relaxants for temporary relief of pain, but caution is advised to decrease unnecessary side effects. It is also worth mentioning that some medications can be addictive, or may give one a false sign of feeling better.
Massage therapy is another solid method that is commonly used during non-surgical sciatic pain relief treatment. Studies show that massage treatments can keep your spine aligned for longer periods of time. When your back begins to heal, your physician may instruct you to stretch and do low impact exercises. You should only exercise under your physician’s orders.
Here are a few other alternative measures that are well-known for easing the pain of sciatica: acupuncture, homeopathy, biofeedback, guided imagery, and acupressure.
Surgical methods to remove the irritating part of the disc are lumbar laminectomy and discectomy. Surgery helps reduce the inflammation and relieve the pressure.